I am an RN who does counseling and is often on my feet all day. Recently, I awoke with aching arch cramping. I had to jump out of bed; the pain was so intense. I knew my Mighty Natural Relief would help as I jog and hike and it takes care of my sore muscles. I applied it all over the bottom and sides of my foot. Within 2 minutes the cramping was gone!  I went back to sleep, yet when I awoke, I could feel a muscle spasm in my lower back, again from standing so much at work. Back to my bottle of Mighty Relief. I generously rubbed it across my lower back and went back to sleep. I have used MR for arch cramps in my foot and for muscle spasms on my lower back. In the morning it was business as usual,  morning walk with my dog, breakfast, shower and off to work. Thank you, Mighty Relief, I’m a lifelong customer at work, home and play. Sandra